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A healthy, beautiful smile starts with good oral care, and October is the perfect time to focus on your dental health. As National Dental Hygiene Month, this time of year honors the dedicated dental hygienists who work tirelessly to protect and enhance your smile. At Hardin Family Dental, we’re here to share the best dental hygiene tips to help you maintain optimal oral health, prevent cavities, and combat gum disease.
A Day in the Life of a Dental Hygienist
Our dental hygienists at Hardin Family Dental play a vital role in maintaining your smile. Here’s what they do every day to ensure your teeth stay healthy:
- Dental Cleanings
During routine cleanings, our hygienists remove plaque and tartar, keeping your mouth fresh and clean. If deep cleaning is needed, they’ll smooth rough spots on the root surfaces to prevent future plaque buildup and support gum health. They also look for any signs of sores, lumps, or swelling. - Taking Dental X-rays
X-rays help us spot potential issues such as tooth decay or bone loss. For teens whose teeth and jaws are still developing, X-rays are especially helpful in catching issues early. - Making Dental Impressions
Dental impressions provide a detailed model of your teeth, assisting our dentist in creating a personalized treatment plan.
Celebrate National Dental Hygiene Month with These Tips
Our dental hygienists do more than clean your teeth—they’re essential to your oral health care team. In honor of National Dental Hygiene Month, here are some expert dental hygiene tips from Hardin Family Dental to help keep your smile in top shape.
- Floss Daily
Flossing reaches areas that brushing can’t, like between teeth and below the gumline. Regular flossing helps prevent cavities and gum disease. Don’t wait for your next dental appointment—make flossing part of your daily routine. - Brush for Two Minutes
For effective brushing, aim for a full two minutes each time. This habit promotes healthier gums, fresher breath, and a brighter smile. - Use Mouthwash
Using an ADA-approved antibacterial mouthwash eliminates bacteria that can cause tooth decay and gum disease, leaving your breath fresh.
Improve Your Brushing Technique
Mastering your brushing technique is essential for maintaining a healthy smile. Here’s how to make the most of each brushing session:
- Hold your toothbrush at a 45-degree angle to your gums.
- Gently move the brush back and forth in short strokes, covering all surfaces of each tooth.
- Don’t forget to brush your tongue, where bacteria often accumulate.
Maintain Your Smile Every Day
While our dental hygienists at Hardin Family Dental provide professional care during your visits, it’s crucial to practice good dental hygiene at home. Brushing twice daily and flossing regularly helps maintain that smooth, clean feeling every day. With these simple habits, you’ll not only impress us at your next appointment, but you’ll also enjoy a healthier, more radiant smile year-round.
By following these top dental hygiene tips, you can take charge of your oral health and enjoy the benefits of a beautiful, healthy smile. Let’s celebrate National Dental Hygiene Month by committing to excellent dental care, both at home and with the help of Hardin Family Dental.
