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November is more than just the month of Thanksgiving—it’s also National Diabetes Month, dedicated to raising awareness about diabetes and its impact on overall health. Did you know that nearly 37 million Americans, including adults and young people, are affected by diabetes? Even more important, the link between diabetes and oral health is strong. Managing one can benefit the other, which is why your healthcare team should include a dentist, especially if you’re living with diabetes. At Hardin Family Dental, we’re committed to helping you understand this connection and protect your smile.
How Does Diabetes Affect Oral Health?
People with diabetes face a higher risk of oral health issues like cavities, gum disease, and infections of the bone and gums that support teeth. This is due to reduced blood flow and the impact of high blood sugar on oral tissues. If you’re over the age of 50, these risks increase, as aging naturally makes dental issues more likely.
If you experience symptoms like sore or bleeding gums, chronic bad breath, or frequent infections, it’s crucial to see our dentist. These could indicate a connection between diabetes and your oral health that needs immediate attention.
Common Oral Health Issues in People with Diabetes
- Dry Mouth (Xerostomia)
Diabetes can decrease saliva production, causing dry mouth. Saliva plays a vital role in fighting harmful bacteria, and its reduction increases the risk of cavities and infections. - Gingivitis
High blood sugar levels feed oral bacteria, promoting gum inflammation. This leads to gingivitis, the early stage of gum disease, which causes bleeding, redness, and discomfort. - Periodontitis
Left untreated, gingivitis can develop into periodontitis, a severe gum disease that destroys tissues and bone, resulting in tooth loss. Unlike gingivitis, periodontitis is irreversible and can only be managed. - Oral Infections
Diabetics are more prone to yeast infections like thrush, which appear as white or red patches in the mouth, fueled by excess sugar in saliva. - Slow Healing
Diabetes can slow down healing, making it challenging to recover from gum or tooth issues and increasing the risk of infection.
How to Protect Your Oral Health When Managing Diabetes
The link between diabetes and oral health is undeniable, but with proactive care, you can minimize risks and enjoy a healthy smile. Understanding this connection and following good oral hygiene can make a big difference.
6 Tips for a Healthier Smile with Diabetes
- Control Your Blood Sugar
Follow your doctor’s advice for managing blood sugar with a balanced diet and regular exercise. - Maintain Daily Oral Hygiene
Use a soft-bristled toothbrush, brush twice daily, floss regularly, and rinse with an antibacterial mouthwash to reduce harmful bacteria. - Protect Your Enamel
Wait at least 30 minutes after eating before brushing to allow mouth acids to neutralize and protect your enamel. - Care for Your Dentures
Remove and clean dentures every night to prevent infections and other oral health problems. - Quit Smoking
If you smoke, quitting will reduce the combined impact of smoking and diabetes on your oral health. - Visit Your Dentist Regularly
Schedule dental cleanings every six months—or as recommended by Hardin Family Dental—to monitor and maintain your oral health.
Eat for a Beautiful and Healthy Smile
The good news is that many foods beneficial for diabetes management also promote oral health. Including these in your diet supports both your body and your teeth. Try adding these diabetic-friendly, smile-friendly foods:
- Avocados
- Almonds
- Beans and legumes
- Berries
- Broccoli
- Brussels sprouts
- Cottage cheese
- Eggs
- Fish
- Kiwis
- Nonfat yogurt
- Non-starchy vegetables
- Nuts
- Oatmeal
- Shrimp
- Spinach
- Wild salmon
Stay Thankful This November
This Thanksgiving, let’s give thanks for our health. If you’re managing diabetes, taking these steps can help you maintain excellent oral health and enjoy a beautiful smile. For personalized care and advice, schedule your next visit with Hardin Family Dental. We’re here to help you protect your smile and keep it healthy for years to come!
