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Between May 16 and June 16, the Oral Health Foundation celebrates National Smile Month to highlight the importance of oral health. At Hardin Family Dental, we’re proud to join the cause! We encourage you to take part in improving your oral health and supporting those around you. Smiling isn’t just about dental hygiene—it plays a vital role in your overall well-being. Here’s how you can keep your teeth and gums in great shape for a healthier, happier smile:
- Brush twice a day for two minutes using ADA-approved toothpaste.
- Floss daily to remove plaque that can lead to cavities.
- Limit sugary foods and drinks that fuel harmful mouth bacteria.
- Visit your dentist twice a year for cleanings and checkups.
5 Surprising Ways Smiling Boosts Your Mood and Health
- Smiling takes only 26 muscles, making it an easy, relaxing habit that can even reduce wrinkles!
- Babies smile up to 400 times a day, while adults only smile around 20 times. Try it more often—you’ll feel the benefits!
- Smiling releases endorphins, which help you relax, reduce blood pressure, strengthen your immune system, and relieve stress.
- Smiles are contagious and spread positivity to those around you.
- Smiling at work can boost productivity and creativity, which may even lead to promotions!
Celebrate National Smile Day on May 31
On National Smile Day, share your brightest grin to lift your serotonin levels, a natural stress reliever. Spread joy by telling jokes, volunteering, or practicing gratitude—these small actions not only lift your mood but also inspire others to smile. Remember, regular checkups at Hardin Family Dental keep your smile in top shape, so you can spread happiness year-round.
The Science Behind Smiling: Why Is Smiling Good for You?
Smiling does more than just lift your mood; it has powerful benefits for your overall health. Smiling can increase productivity, enhance creativity, and make you appear more competent and trustworthy. Physically, it lowers stress levels, reduces blood pressure and heart rate, and can even ease pain. Smiling strengthens your immune system, boosts your endurance, and keeps your body’s cells healthy. Best of all, smiles are free! Next time you’re feeling down, try smiling—it’s a quick confidence booster.
The Health Benefits of Laughter: Why Is Laughing Good for You?
While smiling is great for your health, laughing brings even more benefits! On World Laughter Day (celebrated annually on May 1), remember that laughter—whether spontaneous or self-induced—enhances brain function, boosts the immune system, and reduces stress and anxiety. Laughter even helps clear brain fog, making it a natural way to feel better and live longer.
Boost Your Smile with Hardin Family Dental
Caring for your smile doesn’t just improve dental health—it enhances your overall well-being. If you feel self-conscious about your teeth, our team at Hardin Family Dental is here to help. By maintaining strong oral health habits, you can smile and laugh confidently, knowing your teeth are in great shape. Call us today to schedule an appointment and take the next step toward a healthier, brighter smile!
